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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
59.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
10.60

Grandeur Loop

10.6 miles, 2:18 RT

3500'

After work drove straight to West Ridge TH. Legs still mucho tired from Lone Peak. Wanted to get to the top before my Rush album ended. Made it with a few seconds of the last song to spare. (Bonus point to anyone who knows what album has EVERYDAY GLORY as the last song.)

Time to Summit: 57:21

My god some guy recently hit the summit in 33 minutes. [Actually I just saw that was via Church Fork fro the road, which has less vertical and maybe is a shorter distance.]

Ran the backside of Grandeur to Church Fork. Babes out on the trail with dogs probably given to them by their boyfriends. No snakes on Pipeline.

Nice cold Ultragen recovery drink immediately at the car.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
8.70

Broad's Fork Twin Peaks

One of the biggest mountains around. I have been up there several times but this was my fastest time up and down. Experimented with a different way up after the beaver pond. Was nice to be on familiar terrain coming down. My most favorite downclimb around here is the ledges on the descent from the Twins to the saddle.

Running opens up a lot of possibilities in the mountains. Stuff that a few years ago would take 6 to 8 hours I now get done in half the time.

Crossed paths with a moose. He turned and glared at me. No fear in those animals. On the way down the upper bowl a little owl circled me a few times. I wondered if it was going to try to carry me off. Found cheap sunglasses on the way down. I am always finding crap in the mountains. On Lone Peak I found a knit hat and a Patagonia shirt. One of my favorite shirts is a long-sleeve Buffalo Run shirt I found at a trailhead a few years back.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
10.00

Ten miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
29.78

Utah Triple Crown: One Day Run of Three highest peaks in Utah - King's, South King's, Gilberto

Fastest Known Time (barely)

I have desired to do the Triple Crown for a coupla years.  I gotta give credit to JUN (Craig Lloyd) for doing the legwork (literally) for establishing the fastest combination of peaks and routes between. Last month he ran a crazy fast time of 8h29m for the Triple Crown and held the fastest known time for summiting all three peaks.  Until today.

I left home saturday morning at 4:30AM and drove 2.5 hours to Henry's Fork campground in the high Uintas.  It was about 8:15 when I started my watch at the fencepost and began running up the trail. I tried to move as quickly as possible with a McDonald's #2 meal bouncing around in my tummy. I averaged a 10 minute mile up to mile 4, then slowed down a bit as the rocky trail gains some altitude just before Elkhorn Crossing. I arrived at the bridge in 56 minutes.

The run up to Dollar Lake was pleasantly quick and never having actually been to the lake I had to ask directions of a lady on the trail, then feel my way to it and around. Past the lake I began the upward climb to Gilbert Peak, Utah's 3rd highest. Steep. Slow. Up on the plateau I hiked steadily in the direction of the summit, also never having been to this particular mountain. I had prepared myself for the false summits so I was pleased when I finally found the true summit sooner than I had expected. I arrived there in 2h42m. I did not stop, just turned around. Jumping down through the rocks I was bored and talking to myself in a funny Dracula accent (First peak of the Treeple Crown!) when I was startled to hear the voice of a nearby hiker calling to me. Kept moving down to find the steep chute into Henry's Fork basin. [Note to self, do not ever climb up this chute. It would be a real sufferfest. Ask Scott W. and JSH.]

Down in the basin and back on the trail I stashed some clothing and a water bottle near a spring that I would utilize on the way out. I chose to go straight up to Gunsight pass and not take the freaking switchbacks. I got up and over the shortcut to Anderson flat in 15 minutes then proceeded to Anderson pass where I passed a dozen hikers on the ridge up to King's summit. I reached the summit in 5:02. Stayed less than a minute and descended to South King's. South King's summit at 5:27. Did not stop, just circled the small rock tower and began the hike back up to King's. There were some suspicious looking clouds overhead and I wanted to get off the mountain ASAP. Also, I knew that to get the FKT I needed to keep moving. It was gonna be close.

I chose not to go back to the summit of King's, traversing a hundred feet lower. I then decided not to go back down the hiker's route, and angled down the face of the mountain instead. I re-crossed Anderson plateau and arrived at Gunsight pass at 6 hours 42 minutes. I found my stashed clothing and made myself an UltraGen drink, then banged out the last 9 or so miles back to the trailhead. Mostly I managed to keep my pace below ten minute miles. I knew I did not have much room for error if I wanted to come in under Craig's time. I can in fact claim a victory but only by a tiny margin. Craig's time last month was 8 hours 29 minutes and I got to the fence post at 8 hours 26 minutes and 53 seconds. I felt like I was chasing JUN all day out there. Our splits and total time are virtually identical. I have a complete understanding of the effort he made last month. It was no easy thing.

Overall I felt terrific all day. Weather-wise it was bluebird. On to the next adventure.

Gear used:

Lucky Speedgoat 50K T-shirt

Red wristband

Nathan Hydration pack

1 handheld water bottle

Cheap sunglasses, scratched

Montrail Mountain Masochist shoes (appropriate name)

1 flask EFS gel, 1 flask Hammer gel, 1 Stinger Waffle, Power Bar Energy Blasts, UltraGen Recovery drink mix

Sausage McMuffin with Egg, hash browns, orange juice (pre-run)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
59.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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