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January 2012

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
144.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
14.42

View Bench/Red Rock trail - Draper

With Scotty boy up to VB and down for just under 8 miles, them met up with some tough-looking folks for a run on the same trail system for a total of 14.4. Nice sunny morning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
10.00

Ten on Matt's secret trail after work.

 You have heard of running with the bulls? I ran with the cows.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Total Distance
32.00

Lake Mountain Loop

We came, we saw, we ran around the mountain.

With Josh, Craig, and Scott. I need a couple of ultra distance runs before March 23rd, so with this I need at least one more. 

We started at about 7:30 AM on the S West side of Lake  Mountain and ran a loop around and back. Temp was very cold to begin but we warmed after 5 minutes. We had a good time. About mile 15 I was getting sore but accepted that I would finish even if I was miserable. The front side had a lot of hills and I ran them because I didn't want to lose momentum. From the last high point at Enoch Pass Craig and I ran the last 6 fairly quickly and I ended feeling rather good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
4.00

Four on the bike path near home, mid-day. I am glad we did not run out on the snow-covered trails of Antelope the other day. The bike path is only partially covered with crusty snow, but requires a lot more effort to run over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

Six on the bike path, which puts me at 40 for the week. Do I dare go big tomorrow for 60?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Total Distance
18.50

Grandeur Loop + Pipeline

 I had a goal to reach 60 miles this week and I completed with the last 18 on Mt. Grandeur and in Millcreek Canyon. I wanted to do a Grandeur Loop double up but I was moving too slowly and my calves are getting sore.

I got to the summit of Grandeur in one of my most recent slowest times. I was moving pretty well up until I had to stop and move some product, and then the slick snow and ice near the summit cost me some minutes. Then, the descent from the summit was slow because ice on the trail is very dangerous. I stopped to apply some mini spikes but I still moved slowly so that I did not fall. I would hate to break a wrist or an ankle up there.

I ran from the Church Fork/Pipeline junction as usual to Rattlesnake Gulch, then decided to go out a mile to the point and back, and then go back three miles and turn around. This plan gave me eight extra miles so I can claim a 60 mile week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Total Distance
10.00

Ten on the bike path to Kaysville and back. No big woop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
10.00

Six in a loop from home down to Glover Lane and back. My favorite bike path is covered with problem snow so I had to run on the road today. Bah. Will go back and get 4 more later tonight.

Did the 4 to get my ten. Ran the first 3 miles in 20 minutes, then a cool down for the last. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
10.00

Ten on the bike path to Kaysville. Some black ice, but no falls.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
20.00

I like big vert and I cannot lie...

Grandeur 10 Mile Loop X2

Uhh! Double-Up Uhh-Uhh!

Lap 1:

Start at 6:15. Freezing canyon wind. I mean freezing. I haven't been as cold since Henry's Fork last March. First half-mile I had to double face palm. Nobody else on the mountain. Lots of snow but lots of steps from previous hikers. Relaxing pace, knowing I had to do one more (maybe a third?) trip up in a few hours. As usual the canyon breeze cuts out after about 500 feet of climbing. Dependable! Reached the top with no fanfare, no stopping, just dove into the snow going off the East side of the summit. Snow: Deep! Can't touch the bottom. Wearing short socks - cold ankles! Unlike two weeks ago, no ice. Yay. Any fall on this section would actually be a good time. Winter arrived at last - six weeks late. I stopped off to move some product under a tree, could see someone hiking up the steep part of the trail 150 yards below. If he had looked real hard he could have seen me desecrate the wilderness. I didn't care. Gotta move the pile. I must have unwittingly put on my invisibility cloak because when I approached the hiker he did not make eye contact, nor did he reply to my "good morning". Maybe he did see me doing the old world birthing position up under that tree and hates me for it.

Run down Church Fork, much better without ice but still a technical snow challenge. Down on Pipeline, ice rules. The run to Rattlesnake over bulletproof ice is not pleasant. Before the descent into Rattlesnake, I stopped to apply some glide over my nethers. Wouldn't it be funny if two women came up the trail to see my tights down and my hand playing pocket pool? Well, first a black lab announced their arrival, then one woman, then another and her pooch. Fortunate I had finished gliding and repackaged everything just mere moments before I could have been mistaken for the Millcreek Flasher. Down Rattlesnake, slowly, over icy trail. I would rather move like an 80 year old than fall and break something...like an 80 year old. Down to the road, canyon temps are always more cool than up on the trails.

Three or so miles back to the car, wanting to go home. But first, pancakes at McDonalds. Drive-through, got the stuff, pulled over to chow. What! No pancakes? Freak. I want - no, I need those pancakes. Back through the drive-through. I am not a jerk, I just ask nicely for my pancakes and they magically appear in a bag, handed to me by some purple-haired chick. Cool. Chowtime: Of course the pancakes, but also biscuit, scrambled eggs, hashish browns and half a sausage patty. I call home to see if my wife will help me rationalize coming home and skipping the second lap up. "Do you need me at home?" I ask, hoping she says yes. "Otherwise I'm going up for a second lap." No? Darn. I'm here, I have the time and the energy. I decide to go back up.

Lap 2:

Canyon breeze: Still freezing, even with sunshine. Damn. I start up again, this time in full glorious winter sunshine. A third of the way up I look down and see a man coming up fast. Oh no, I'm going to look like a pathetic amateur hiker, going so slow. A bit later he approaches near, I get a look at his face. Jared Campbell. We say our greetings as he passes, then as an afterthought I start to ask him something. "Ar"-- But before I can get even a half-syllabel out he is already ten feet past me. Moves fast! He owns the mountain. Mountain owner. He's climbed Grandeur over 1,000 times, literally. I continue on, slowly. Up the 7,000 stairs. My guess is that Jared is going to the top and then coming back the same way. I'll ask him when we pass each other again. Later a man and woman descend past me with their two labs. I give the friendly pooches some pets. It's therapeutic. As I predicted, Jared came trotting back down and this time I managed to querry: Are you Jared? Instantly his glove was off and his hand out to shake. Nice fellow. I continue my slow slog to the summit. At last I arrive for the second time that morning. I climbed 6400 feet since 6:15 AM. No stopping, just continued on, stepped off the East side and down in the steep snow. Screw that summer trail crap. If I am going to get my ankles cold and wet, I'm taking the quickest way down. Same deal down to Church Fork, but slower. Did not see anyone in Church Fork this time.

Down on Pipeline, running over bulletproof ice is even more unpleasant the second time. Sun is out. Warm. Me, starting to feel like shyte but must continue on. This is not a walk, or a hike. This is trail running! More women in Rattlesnake. Women look so pretty in Winter. Down to the road, still cool in the canyon. Slightly limping now, wishing I had an R2 unit: "Artoo, that stabilizer's broken loose again. See if you can lock it down. Hang on back there!" (That's a Star Wars reference, people.) On Wasatch Blvd about a mile from the car a paraglider dude swooped above the road, then landed in the school grass field just as I ran by. Looks like he landed in the midst of a bunch of kids who were sledding the hillside. Cool. I love America. Then I ran past some slob carrying a guitar case. I could smell the fried foods he has been eating for years upon years. Ran it in back to the car to complete the second ten mile loop for the Grandeur Double-Up. Uhh! Uhh! (That's a Sir Mix-A-Lot reference, people.)

As I arrived at the car park, there is Jared Campbell, looking like he is going back up for another one. I mean his third one because while I ran down Church Fork, he had come down, went back up, then back down, and as I drove away he was going up for his third Grandeur run for the morning. Mountain owner.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Total Distance
10.00

Ten relaxing miles on the ol' bike trail. No big woop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
144.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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