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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
29.78

Utah Triple Crown: One Day Run of Three highest peaks in Utah - King's, South King's, Gilberto

Fastest Known Time (barely)

I have desired to do the Triple Crown for a coupla years.  I gotta give credit to JUN (Craig Lloyd) for doing the legwork (literally) for establishing the fastest combination of peaks and routes between. Last month he ran a crazy fast time of 8h29m for the Triple Crown and held the fastest known time for summiting all three peaks.  Until today.

I left home saturday morning at 4:30AM and drove 2.5 hours to Henry's Fork campground in the high Uintas.  It was about 8:15 when I started my watch at the fencepost and began running up the trail. I tried to move as quickly as possible with a McDonald's #2 meal bouncing around in my tummy. I averaged a 10 minute mile up to mile 4, then slowed down a bit as the rocky trail gains some altitude just before Elkhorn Crossing. I arrived at the bridge in 56 minutes.

The run up to Dollar Lake was pleasantly quick and never having actually been to the lake I had to ask directions of a lady on the trail, then feel my way to it and around. Past the lake I began the upward climb to Gilbert Peak, Utah's 3rd highest. Steep. Slow. Up on the plateau I hiked steadily in the direction of the summit, also never having been to this particular mountain. I had prepared myself for the false summits so I was pleased when I finally found the true summit sooner than I had expected. I arrived there in 2h42m. I did not stop, just turned around. Jumping down through the rocks I was bored and talking to myself in a funny Dracula accent (First peak of the Treeple Crown!) when I was startled to hear the voice of a nearby hiker calling to me. Kept moving down to find the steep chute into Henry's Fork basin. [Note to self, do not ever climb up this chute. It would be a real sufferfest. Ask Scott W. and JSH.]

Down in the basin and back on the trail I stashed some clothing and a water bottle near a spring that I would utilize on the way out. I chose to go straight up to Gunsight pass and not take the freaking switchbacks. I got up and over the shortcut to Anderson flat in 15 minutes then proceeded to Anderson pass where I passed a dozen hikers on the ridge up to King's summit. I reached the summit in 5:02. Stayed less than a minute and descended to South King's. South King's summit at 5:27. Did not stop, just circled the small rock tower and began the hike back up to King's. There were some suspicious looking clouds overhead and I wanted to get off the mountain ASAP. Also, I knew that to get the FKT I needed to keep moving. It was gonna be close.

I chose not to go back to the summit of King's, traversing a hundred feet lower. I then decided not to go back down the hiker's route, and angled down the face of the mountain instead. I re-crossed Anderson plateau and arrived at Gunsight pass at 6 hours 42 minutes. I found my stashed clothing and made myself an UltraGen drink, then banged out the last 9 or so miles back to the trailhead. Mostly I managed to keep my pace below ten minute miles. I knew I did not have much room for error if I wanted to come in under Craig's time. I can in fact claim a victory but only by a tiny margin. Craig's time last month was 8 hours 29 minutes and I got to the fence post at 8 hours 26 minutes and 53 seconds. I felt like I was chasing JUN all day out there. Our splits and total time are virtually identical. I have a complete understanding of the effort he made last month. It was no easy thing.

Overall I felt terrific all day. Weather-wise it was bluebird. On to the next adventure.

Gear used:

Lucky Speedgoat 50K T-shirt

Red wristband

Nathan Hydration pack

1 handheld water bottle

Cheap sunglasses, scratched

Montrail Mountain Masochist shoes (appropriate name)

1 flask EFS gel, 1 flask Hammer gel, 1 Stinger Waffle, Power Bar Energy Blasts, UltraGen Recovery drink mix

Sausage McMuffin with Egg, hash browns, orange juice (pre-run)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From TheMr.K on Sun, Aug 19, 2012 at 07:59:33 from 67.164.204.6

Wow! Very impressive. You're going to kill wasatch.

From jun on Sun, Aug 19, 2012 at 13:00:14 from 65.130.151.207

Nice job man, that is really tough to do out there on your own. You definitely earned the FKT. Do you have the website to post the time?

Let's go kill it at Wasatch.

From jsh on Mon, Aug 20, 2012 at 07:58:50 from 63.253.43.114

Nice work. Gotta be tough doing it on your own out there. Time to take it to Wasatch!

From Scott Wesemann on Mon, Aug 20, 2012 at 09:39:35 from 66.232.64.4

The Treeple! Dude, congrats on an incredible day out there. Your training has been pretty impressive of late and it is paying off. Speedgoat, Gannett and the Treeple in the last 4 weeks, plus numerous peaks. I'm excited to see what you do at Wasatch.

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