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April 2012

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Totals
Total Distance
44.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Apr 02, 2012
Total Distance
3.00

Starting over, gotta start somewhere. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Wed, Apr 04, 2012
Total Distance
4.00

Feelin' Hella Good

Was going to do three but 4 was easy.

Neighbor lady probably not much older than myself gets in her car, drives around the neighborhood with her dog running along.  I feel sorry and want to tell her that's why she has a fat ass. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Apr 09, 2012
Total Distance
6.50

Training for Speedgoat 50K begins NOW.

And Speedgoat is itself a training run for Wasatch. 

Ran the Flag Rock loop with Mr. The K.

Secret trails above Farmington. Only the curious know these trails exist because they cannot be observed from the valley floor. 

Movin' some product. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, Apr 11, 2012
Total Distance
6.50

Flag Rock loop, reverse direction 

 With Mr. The K, we ran up the North side to Flag Rock above Farmington, then down for a loop going the reverse of the usual direction. No two ways about it, the el. gain is steep from the road, even if it is only 1700 total. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Sat, Apr 14, 2012
Total Distance
6.50

Flag Rock loop with Mr. The K & Dorsimus.

Hail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Apr 16, 2012
Total Distance
10.00

With JK, ten quality miles on the Bonneville Shoreline from Farmington to Bair Canyon and back.

I got Speed goat on my mind. Hills. Lots of hills.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Sat, Apr 21, 2012
Total Distance
5.00

It is difficult to accept, but I must. I am in injury limbo. I have neither speed or distance ability at present. I desire so much to run the mountain trails  above Farmington but I know the descents would wreck me.

I will take a week off, then come back and see how it feels. Time to get on the bike.

I have 3 months until Speedgoat. As soon as I am all put back together I will train to win and I mean win. Why train for anything less? I am going to get lean and fast.

Five 'smorning around the nesting ponds.

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Thu, Apr 26, 2012
Total Distance
3.00

Three on the pavement. Encouraging. 

If no problems I will be increasing weekly miles quickly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
44.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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