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Week starting Mar 11, 2012

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
28.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Centerville Hill (Zig-Zag)

 Feeling good after work and ran up the hill listening to PF The Wall. About 2,000 vert climb. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
5.00

Centerville Hill (Zig-Zag) 

With JK after work. This run is all hill, a good workout for climbing and downhill.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
6.50

Flag Rock

Keeping things easy this week. Met up with Mr. The K in Farmington and we did the ol' run up to Flag Rock. This one is becoming my bread 'n' butter.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
12.00

Buffalo Point run on Antelope Island

Start at Mountain View TH, then out to top of Buffalo Point, then down and around the point back to the MV TH. 

One final run out on Antelope and I now have run the entire 50 mile course. Now I just have to run it all twice next week. I've been feeling crappy the past few days, as if a virus is skulking around in my system, looking for a weakness in my immune defense to become a full blown sickness. Today's run was more for course recon than fitness, but I concluded the way I felt running the trail today - not even close to 100% - could be a simulation of how I will feel in the midst of the 100 mile run next week.

Bring it on.

  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
28.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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