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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Mon, Apr 02, 2012
Total Distance
3.00

Starting over, gotta start somewhere. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Mon, Apr 02, 2012 at 18:57:30 from 174.23.185.94

Nice control. How did you feel?

From MatthewVH on Mon, Apr 02, 2012 at 19:18:43 from 67.2.181.61

Little stiff, a pain one knee but delighted at how easily I could jog into the 7 to 7:30 pace. The knee may be a problem if I don't take it easy. I'll be ready for a Zion 50 miler next month.

From jun on Mon, Apr 02, 2012 at 19:38:29 from 174.23.185.94

Good boy. Don't push it. If anything hurts, AT ALL, take another few days off. I promise (and speak from enough experience doing it wrong) that if you'll take the extra time off you'll come back that much stronger. If not you risk up to a couple months extra recovery time (as I learned in my first 100). Get ready for Zion, I'll be sending an email out tomorrow with details on the dates, etc.

From TheMr.K on Mon, Apr 02, 2012 at 20:01:14 from 67.164.204.6

good to have you back. Flag Rock is calling your name.

From MatthewVH on Mon, Apr 02, 2012 at 23:39:05 from 67.2.181.61

Will be back on the hill ASAP but for now my knee is going to be a problem. Need more downtime.

From Scott Wesemann on Tue, Apr 03, 2012 at 09:31:24 from 75.162.79.138

I think 3 is ok, but you need to slow down. No need to push anything right now. Go hit Wire this week for an nice easy summit.

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