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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Thu, Feb 23, 2012
Total Distance
11.30

Flag Rock (again)

Tonight I met up with Mr. The K and we ran up to the flag rock above Farmington. Much slower than last night because my legs are well used this week. At the flag we hiked a few hundred feet higher and indeed I got 2,000 of vert out of this one. I was chilly on the run back and K suggested I may be calorie deficient. At home I immediately made a muscle milk shake, then drove to the store and purchased 2 pints of Chunky Monkey ice cream and a big ol' sandwich. I watched some Apocalypse Now and stuffed my face.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Fri, Feb 24, 2012 at 09:31:50 from 205.158.160.209

Very nice week. Bag Oly tomorrow and you will finish it up right. I wish I could make it. Will Burt Lyman be joining your crew?

From Dorsimus on Fri, Feb 24, 2012 at 18:42:03 from 67.2.26.13

Solid week man! Way to do work!

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