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Week starting Sep 18, 2011

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
46.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.40

Kaysville to Layton, Bonneville Shoreline to GWT

From East Mountain Wilderness Park TH to junction with GWT and back.

With two beef tacos, beans and rice in the gut. Slow! Still strong on hills, ran all hills, but downhill needs work.

 No big woop. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
8.00

Rail trail to Kaysville and back

I helped a neighbor lay sod this evening and I earned a nice cold Coke for my labor. So I will be up well past midnight watching Kill Bill vol. 2. Just got back from a run to Kaysville and back.

No bog woop. 

By next week I should have my new Garmin Forerunner 205 and I will be able to track my speed, miles, elevation, sperm count, etc.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
29.20

Uinta Thirteeners Adventure: China Meadows to Wilson Peak, Traverse to Mt. Powell

Wednesday: Dustin suggested a trip to the Uintas to climb Mt. Wilson. Before then I had never heard of Wilson. We could also traverse to Mt. Powell and be back to the car in 12 hours.

Saturday: Awake at 2:45 AM , although I got maybe 2 hours of good sleep. Jacob, Dustin and I left SLC about 3:30AM. China Meadows TH at 6:30AM. dustin and I were dressed to run, but Jacob was more into hiking fast. We ran where we could. Beautiful day, gorgeous natural environment: Blue-green lakes, terraces, water falls, river crossings, horses resting in meadow, solitude.

Red Castle is stunning and stands out among its Uinta peers. It is rugged and cliffy, compared to the smooth-backed 13ers that surround it.

After upper Red Castle lake I began to feel the pounding of my pulse, causing me worry. My legs were strong and energy was good, but step after step the pressure I felt in my pulse became constant. I had the strength to run up the slope as long as I desired, but I was afraid of over-exerting my pulse. Boom, boom, boom. I never felt sick or dizzy, just worried about the pressure. I had to reluctantly slow my pace. It was definitely the altitude. Was I not getting enough oxygen? 

Mt. Wilson is a worthwhile objective. From the summit you get a view of all the well-known 13ers, including the West aspect of King's and South King's. From the summit we descended steeply to the head of a basin, then traversed back up to 13,000 feet to Mt. Powell. The pounding in my head resumed. 

On Mt Powell my energy was good and I still had a lot of strength in my legs. No bonking on this trip. We followed the long wide slope from Powell, North back to the head of China Meadows area. Dustin and I enjoyed running on the high plateau. I imagined we were somewhere in the high steppes of Asia, a thousand miles from anywhere.

We found the trail to connect back to the main trail and we ran back to the trailhead. With my new Garmin I recorded the trip stats. I finished in 11:45, and we did 5,780 feet in vertical over 29.2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
46.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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