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July 2011

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
129.90
Brooks Miles: 35.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.60

Snake!

Today was my lucky day. Ran and hiked Mt. Wire with Scott this morning. It was nice to feel my quads get a workout as I alternately ran and hiked up the steep parts. We got to the top and decided to continue on a ridge leading East from the tower to a bump about half mile away. I got ahead of Scott and ran to the bump, then over to another one. Looking back I saw Scott waving his arms at me, calling me back. What the? As I approached I hear "Dude, you almost stepped on a rattlesnake." What the? Scott pointed and there partially under a plant and very much on the edge of the trail was a rattler, coiled and alert. It was a 50/50 probablility that I missed stepping directly on the creature. I wasn't thinking of snakes this morning, wasn't studying the trail to avoid stepping on one. Next time I may not beso lucky.

We ran back down fairly quickly from the summit. It was a pleasant morning and exciting to see the snake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Total Distance
26.00

Independence Day Weekend in Jackson Hole

No I did not run 26 miles in one shot; rather, I had three separate outings over the Independence Day weekend.

Friday, 10 Miles: We drove up to Wyoming to meet my parents at the Gros Ventre campground just outside Teton N.P. We arrived late in the evening and I lost count of time setting up the tent and settling down, but it was probably past midnight when I finally got into bed. It was a cold night and I had shivers due to insufficient cover.

Saturday: In the morning I should have been a dull wreck for lack of sleep; instead I felt the desire to get up, get the running shoes on and claim a small victory. Being unfamiliar with the area, I decided to run the 5 miles to the Teton park highway and then run back for 10 flat, solid miles of all running. Mission accomplished, no big woop. I was pleased to have the magnificent Teton range as my backdrop that morning.

Sunday: Rest day, no running. Just eating and relaxing.

Monday, 5.5 Miles: The Fourth of July in Jackson Hole. I wasn't sure how I would get a run or hike in on the Fourth. There was a parade in Jackson in the morning that was mandatory attendance. My plan had been to drive to the park entrance and park at the visitor's center, then run in to the park about six miles, then turn around. Didn't happen. I slept too late and once we drove the 12 miles into Jackson we spent the entire day there. I did bring my running gear and after the parade we went to a terrific park at the base of Snow King ski run.  The park is one of the best I have ever seen. There is a bouldering area right next to the children's playground. Yes, a bouldering park with two features: One is a small, man-made boulder about 15 feet at its height, with several holds all around. The other is a much larger boulder about 20 feet high with a flat deck at the top. There are hundreds of holds all around with "problems" of varying degrees of difficulty. Overhangs, ledges, cracks, horns. My boys loved this place and became amateur little rock climbers. This park also happened to be where the fireworks show would be later that evening. Looking up the steep hill to the top of the ski run, I made up my mind that it would be my run for the day. 

The elevation at the base of the chair lift was 6200. I ran up the steep switchbacks to the top of the mountain, which had an elevation of about 8,100. I was pleased that I really did run 95% of the route, which is at least 2.5 miles to the top. From the peak I found a single track trail running down the back side. All this was unfamiliar territory, but I guessed correctly that the trail would take me back down to where I need to go. I got started on the trail and passed a handful of mountain bikers. As the trail descended it led into trees typical of those that cover the mountainside at the resort. I was loving it. I ran hard and fast, in the zone and having the feeling of my feet scarcely touching the earth. I found my way back to my fambly at the park and we played all day there and enjoyed the fireworks show in the evening. 

Tuesday, 10.5 Miles: Awakened in our tent at 5:30AM by a large moose snuffling and butting its head on the tent wall, not more than 2 feet from where I was sleeping. Scared the hell out of me, my wife and my boys. Thought that huge animal was going to trample up in our tent and get away with murder.

Although the moose "attack" had shaken me, I went back to sleep a few more hours but slept too long, I thought, to drive into the park and run beneath the Tetons. (My wife had had it; she took the boys and got in my parents' motorhome.) I hadn't given up my dream of  running through Teton park at the base of some of the world's most picturesque peaks, but we had to pack up and be out of the campsite by 11 AM. My parents have a Golden Pass so we drove with them into the park and took the boys to String Lake, which is a small body of waters just North of Jenny Lake. I then formulated my plan and confirmed in my mind that what I would do is run from String Lake to the park entrance, a total distance of 10.5 miles. I told my wife and parents I would meet them at the visitor's center, then I took off running through the woods. Keep in mind that the Grand Teton towers over the observer at virtually every point along the park road. My dream of running beneath the Tetons became reality. The first three miles was trail running through the woods at the Eastern edge of Jenny Lake. I was seeing the lake for the first time and it was fantastic. It was easy to fantasize I was was in Switzerland or Austria, running through the woods under the Alps. The three miles of trail running ended too soon as I came upon dozens of sweaty tourists (of which I was the sweatiest) at the Jenny Lake ranger station. I felt like an alien, living life at a different pace than everyone else around me. I refilled my handheld and then continued the route, now entirely on an asphalt bike path that parallels the park road. I was the only runner out there. Everyone else was on bikes. 

Shortly after I left the ranger station my parents, on the way back to the visitor's center and park entrance, stopped on the side of the road, my wife in her vehicle behind them. I told them I would meet them at the park entrance in 40 or so minutes. It was about six miles back from there and as I thought it over it would be more than forty minutes before I would meet up with them.

Out of the trees now and in the open valley I had the Teton range to my immediate right. I constantly turned my head to savor the view. My view seemed to pivot around the Grand Teton, and as I progressed North the climber's route on the Grand came into view. I stopped for a few minutes and studied the route. There was a lot of snow remaining on the mountain. I imagined hiking up from the base, through the meadows, then climbing higher into Alpine terrain. I imagined hiking over the glacier, zig-zaggin up to the saddle, then up to where the technical pitches await the climber. One day soon I will climb the Grand Teton in one day.

I finished the run at the park entrance, and there I met my wife. By this time I was starving and we drove straight to Jackson Hole and had lunch. My legs and feet feel good. No aches or pains. Ready to do more. 

So instead of sitting around and gaining weight on vacation I ran 26 miles and had some pretty good views. 

 

 

Brooks Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
5.00

Mount Raymond

 In preparation for the Wildcat Ridge Traverse, I went with Joe up Butler fork to cache water at Baker Pass just under Mt. Raymond. I carried two full Nalgene bottles to stash for the next Saturday when we will be traversing Widcat Ridge all the way from Mt. Olympus to Raymond, then Gobbler's, then (and this is where the extra water becomes necessary) to pick up the Desolation trail beneath Gobbler's East flank . We will follow the Deso trail to Dog lake where we will presumably hike to Reynolds Peak, then back down and up to LIttle Water peak, then we will route-find our way to Desolation lake to pick up the Wasatch Crest trail to Scott's Hill. This hike should be at least 20 miles.

We hiked up to the summit of Raymond and then began descent at about sunset. Neither of us brought a headlamp so we ran as far as we could back down the trail until darkness closed in and we began tripping on tree roots.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
9.30

Pipeline Trail

On a slightly overcast but nicely tempered morning, I ran with Scott Wasserman on the ol' Pipeline trail in Millcreek canyon. No big woop. I got to see Scott's routine of applying sport glide to his nethers. No shame.

Brooks Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
6.00

I ran a loop from home to the Buffalo Ranch trails and back. Had the Northern Wasatch mountains on my right and the Great Salt Lake and Antelope Island on my left. 

 No. Big. Woop.

Fun fact: Running in time with the Gilmour/Wright groove jam at 6:33 on the live performance of the Pink Floyd classic ECHOES (from Gilmour's REMEMBER THAT NIGHT live recording) produces a perfect 7.9 mph pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
20.00

Not a run but a pretty dang long, tough hike.

 4:15 AM to 7:40 PM, from Pete's Rock to Mt. Olympus to the Canyons ski resort over knife edge ridges, 10,000 foot peaks, slopes with high vegetation and a past couple of lakes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
8.00

Mill D TH to Butler Fork TH 

 With Scott, Craig & Lily. We met nice and early eat the BCC Park & Ride for the drive up to Mill D. I did this run last year in August and was excited to get back. The route goes to Dog Lake then traverses beneath Gobbler's Knob on the Desolation trail. I don't mind the trail at all, even with some burly overgrowth on the trail. No moose sighting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
14.00

Timp. No big woop. 

Not a lot of running but ran as much uphill and on the descent as I could. Still is Spring mountaineering conditions up there. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
17.00

Knee Screppa!

 or

Bury Scott at Wounded Knee

Right this very moment I am bursting with overconfidence. I have decided to devote the next year to training for and running in the 2012 Wasatch 100, if I win the lottery of course.

With Scott and Matt I ran the first 14 miles of the Wasatch 100 course, then descended Baer canyon down to Fruit Heights. I am counting the mileage conservatively at 17 total but it may be as much as 18.

The Good: All trail, all mountain, views of 3 (maybe 4) counties, peakbagging too, good company, sunshine and cool breeze, spring water, no stepped-on snakes...

The Bad: Scott, usually speedy and agile, was bloodied below the knee by a sharp rock on the climb up Chinscraper. He had to go more slowly than usual after that. However, he still told lots of dirty jokes.

The Ugly: Descent through Baer Canyon - Hot, steep, overgrown, long

I am planning to go back Saturday and run the same trail to Francis peak, a mere mile away from where we began our descent, and down Farmington canyon - which should be 27 to 28 miles.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
19.00

With Scott and Twinkie Man, we went from the Bountiful B aid station for Wasatch to Bountiful Peak, then down the winding road to the top of Farmington canyon, then up to the Francis shed. From the shed we began the proper route for Wasatch back to the B aid station. But it wasn't that easy. We got lost and wandered for two hours looking for the route. Finally called my wife and had her read the course directions. We then got back on course and all is well. I saw mama moose and two young ones at the Bountiful peak beaver pond. And now my foot hurts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
129.90
Brooks Miles: 35.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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