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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
54.75
Saucony Peregrine 2 Miles: 40.75Vertical Miles: 16950.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
16.00

I took advantage of an early out from work for the black holiday. Myoolah Park is a couple miles up the skreet from work, so I did a run to elephant rock X2. Parked at the church down the road for the xtra distance. No water, no gels.

 

Saucony Peregrine 2 Miles: 16.00Vertical Miles: 3557.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
10.00

Davis county trail runners out again for a jog up F-town canyon. The road is pretty good right now; Steve, MGW, Aaron, and I ran hard down for a RT time of 2 hours.


Saucony Peregrine 2 Miles: 10.00Vertical Miles: 2493.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
14.75

Grandeur Loop +

I parked at the shopping center and ran to the West ridge trail head. Then, up. Even with the extra 1.5 miles and a poo break just above the parking area, I reached summit in 1:35. Ran down Church Fork, slippery until the switchbacks. Warm. At the Pipeline junction I ran up trail to the parking area for the winter rec, then 4 miles back to Rattlesnake and down canyon. I am not so trusting this Garmin vert calculation. With elevation corrections enabled the total for today is 4612 ft; disabled it is 4,000 ft. What the crap? I did run up canyon a few hundred feet, including short ups and downs but I don't think after the peak I did an additional 1400. I am calling it 4000.


Saucony Peregrine 2 Miles: 14.75Vertical Miles: 4000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Total Distance
14.00

Lone Peak

My 16th ascent of Lone Peak. I was with a group of 10 and about 8 of us reached the summit rock. This mountain is dangerous. Every year we hike up there, and every year I say to Judy: I think I will stop here at this safe place. Then she goes on ahead, over the first rock, and I follow. Then the first snowy knife edge; then crouch and crawl under the second rock, around a corner where there is not enough of a snow ledge to support me if I get off balance and slip to my left. If that happened I would bounce a couple thousand feet down a seemingly vertical drop full of endless granite boulders. Then, the second snowy knife edge, and negotiations with slippery boulders until we carefully crawl onto the summit rock. For the downward trip we reverse it all.

This morning was the most, thickest fog I believe I have seen in my life. The drive to Draper from Farmington was tense. I know those roads and still made a couple wrong turns. If that fog was stacked high over the mountain I would have gone down. I was late to meet the group but didn't worry because I knew I could catch up. Seems a few minutes after I started hiking, clear sky appeared. Then I was above the fog. I do not exaggerate when I say that looking down upon the Salt Lake Valley, everything was covered, as if a white lake had drowned a million people in a major metropolitan area. Everything, that is except the Draper LDS Temple. It was the only man-made structure visible from high on the mountain. Everything else had disappeared.

There were a lot of new-to-me faces. Michael led the group, and he, Judy, and I were the veterans. Michael is in his mid-sixties, still going strong. He led us up first to Enniss Peak, where we got our first look at Lone Peak. All my times up in that wilderness and I had never hiked a few hundred feet up to Enniss. It even has a round metal marker stating the name. We hiked up into the cirque, and views of the granite walls under the peak were spectacular. The higher we went a curtain of cloud dropped in front of the peak and it was gone. We never saw it again, even when we were on the summit. We were climbing in the cloud the remainder of the ascent.

A word about fitness. Five years ago my first Winter ascent of Lone Peak was the most difficult hike I had done. I was slow, exhausted and fat, and determined. I reached the summit. Today I am 25 pounds lighter and felt fantastic the entire day. I had boundless energy. I reached the summit. It was easy. I ate ultra food: Gels, Stinger Waffles, and a PBJ sandwich. That's it. And when I got to the car I didn't have a raging hunger. I am down to my ideal weight now. It feels so good not to carry around that extra crap. Running did this to me.

http://youtu.be/SsDDckJ_R5g

 


Vertical Miles: 6900.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Total Distance
54.75
Saucony Peregrine 2 Miles: 40.75Vertical Miles: 16950.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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