Farmington to Bountiful on Legacy Not to be out done by the boys who ran on Antelope Island this morning, I ran from my home in Farmington to the 500 S. overpass on Legacy Highway. The distance one way is 7.5 miles. I got a total of 15 miles, my longest sustained run to date. The is no doubt I will be sore tomorrow and the next day, but overall I feel great. I need to lose a layer of blub, get some new gear - such as a hand-held water bottle - and I will be able to go farther as my endurance progresses. Right now I don't care about speed or time. My focus is on mileage and endurance. Speed will come later.
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