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Week starting Dec 18, 2011

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Totals
Total Distance
41.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Dec 20, 2011
Total Distance
10.00

 I am starting my training for the Buffalo 100. My plan is to run 10 miles or more per day for 5 days, for at least 50 miles per week. I will occasionally substitute mountain climbs for any of those days. 

 'Smorning I ran deep into Kaysville and back for 10 miles.

She's my cherry pie. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, Dec 21, 2011
Total Distance
10.25

Original plan was to run five in the day, then five more at night. As per usual I ran an extra mile. No big woop.

 Added 4 more this evening for 10. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Dec 23, 2011
Total Distance
10.00

Ten miles on the Bonneville in Kaysville with Matt Williams.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Sat, Dec 24, 2011
Total Distance
11.00

Coked-Up Christmas Eve Run 11 Miles

It is a certainty that when I drink a cold Coke during the day, I will be awake well past bedtime. I drank two Cokes today. I really didn't want to go out into the cold night and run, but my inner trainer told me I had to, or else. This is also known as compulsive behavior. The payoff is I would get over 40 miles this week.

Done.

 I ran a loop from home on a combination of roads, trails and bike path. Through the marshy wastelands of West Davis County. I was invisible to all except God. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Total Distance
41.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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