| Location: Farmington,UT,USA Member Since: Jul 08, 2010 Gender: Male Goal Type: 5 K Finish Running Accomplishments: October 21, 2011 Pony Express 50 Mile: 8:30 4th place
March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place
2013 Flag Rock 10K 1:03 2nd
2012 Utah Triple Crown 8:26:52 Fastest Known Time
2013 Wasatch 100 26:23
2013 Speedgoat 50K 7:16
2013 Moab 55K 5:18
2013 Antelope Island Buffalo 100 Mile Run 18:29 5th
2013 MILLWOOD 100, 3rd finisher
2013 Pony Express Traill 100: 16h53m 1st Short-Term Running Goals: 2014 Antelope Island Buffalo Run 100 top 3
2014 Salt Flats 100 (or 50) top 3
2014 Bighorn 100
Speedgoat 2014 sub 7 hours
2014 Wasatch 100 sub 24 hours
2014 The Bear 100 sub 24 hours Long-Term Running Goals: Eat food. Personal: I like cats Favorite Blogs: |
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Saucony Peregrine 2 Miles: 75.00 | Vertical Miles: 13066.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Home to Farmington canyon, couple miles up, then back. Nicely runnable now with snow machine tracks and frozen smooth troughs. |
Saucony Peregrine 2 Miles: 10.00 | Vertical Miles: 1500.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Five miles up Farmington canyon with the Snow Snorkelers. MGW was there, as was his bro Aaron W., Steve, and Ryan. and Matt 'Twinkies" Ricks.We ran from the parking above Farmington pond to the Sunset campground and turned around. As promised, Ryan wore shorts.
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Saucony Peregrine 2 Miles: 10.00 | Vertical Miles: 2375.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(5) |
| | Ten in Farmington Canyon. No big woop. Two hours and 15 minutes of meditation, talking to myself, and singing bits of Handel's Messiah.
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Saucony Peregrine 2 Miles: 10.00 | Vertical Miles: 2400.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
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Five up, five back Farmington canyon.
PM: Five more after work.
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Saucony Peregrine 2 Miles: 15.00 | Vertical Miles: 2400.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(4) |
| | From home, Flag Rock attempt. Had to abort before the trail begins the climb toward upper section because nobody but the deer have used the trail since the big snow. Bailed out down to the neighborhood. Then I ran to .5 mile up Farmington canyon, then home. Should have stayed with what has been effective lately. Still, I've had a remarkable week this far. |
Saucony Peregrine 2 Miles: 10.00 | Vertical Miles: 1091.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(5) |
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I met Steve N. and John C. at the -B- above Bountiful. We ran up Skyline Drive, intending to go as far as the area where W100 course has its 2nd full service aid station. The road was well packed but not as good as we had hoped. Pre-dawn, a few miles up we stopped and gazed down at nebulous lights glowing under the smog. The brightest light under the cloud was the Bountiful temple. At 4.5 miles John went back down and Steve and I continued up. After Buckland turn-off the snow was no longer supporting us fully and we slowed significantly. Steve entertained me with the story of his close encounter with a real live mountain lion above Bountiful. We reached our destination, reveled in the sunshine, and continued up further as far as we could go. We followed snowmobile tracks to a hill, then turn around. Running back was tough.We sank up to shins every 30 feet. It was hard work. Conditioning, I told myself. Did I mention we had an excellent view of the blue sky above inversion? It remains blue up there, I assure you. It is the ghost of Lake Bonneville out there. Further down we descended into the smog, could smell and taste it, and agreed it was horrible. At the end we had 17.60 miles. I wanted 20. So I said later to Steve, drove home, and ran 2.4 miles down to the bird sanctuary. I had some goals this week and I mostly met them, although I fell a little short on the distance I wanted to have by today. What I feel is more important than distance, however, is that I got up at 5AM every day and went out into some seriously cold outside.
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Saucony Peregrine 2 Miles: 20.00 | Vertical Miles: 3300.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(5) |
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Saucony Peregrine 2 Miles: 75.00 | Vertical Miles: 13066.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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