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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
20.00

I met Steve N. and John C. at the -B- above Bountiful. We ran up Skyline Drive,  intending to go as far as the area where W100 course has its 2nd full service aid station. The road was well packed but not as good as we had hoped. Pre-dawn, a few miles up we stopped and gazed down at nebulous lights glowing under the smog. The brightest light under the cloud was the Bountiful temple. At 4.5 miles John went back down and Steve and I continued up. After Buckland turn-off the snow was no longer supporting us fully and we slowed significantly. Steve entertained me with the story of his close encounter with a real live mountain lion above Bountiful. We reached our destination, reveled in the sunshine, and continued up further as far as we could go. We followed snowmobile tracks to a hill, then turn around. Running back was tough.We sank up to shins every 30 feet. It was hard work. Conditioning, I told myself. Did I mention we had an excellent view of the blue sky above inversion? It remains blue up there, I assure you. It is the ghost of Lake Bonneville out there.  Further down we descended into the smog, could smell and taste it, and agreed it was horrible. At the end we had 17.60 miles. I wanted 20. So I said later to Steve, drove home, and ran 2.4 miles down to the bird sanctuary. I had some goals this week and I mostly met them, although I fell a little short on the distance I wanted to have by today. What I feel is more important than distance, however, is that I got up at 5AM every day and went out into some seriously cold outside.

 

 

 

 

Saucony Peregrine 2 Miles: 20.00Vertical Miles: 3300.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Sat, Jan 19, 2013 at 11:36:12 from 174.27.207.7

Not sure what you did today (you're probably still writing the report), but solid freaking week. Consistent and a bunch of vert. Buffalo is going to get wrecked. Nice job.

From MatthewVH on Sat, Jan 19, 2013 at 12:48:39 from 70.57.91.80

Thanks. I paid for all these races so I had better get prepared for them.

From jun on Sat, Jan 19, 2013 at 12:50:18 from 174.27.207.7

"The ghost of Lake Bonneville". Brilliant. Work that into a video soon.

From MatthewVH on Sat, Jan 19, 2013 at 12:56:21 from 70.57.91.80

I can't claim that one - Jacob Moon first made that observation,

From Dorsimus on Mon, Jan 21, 2013 at 13:46:29 from 209.23.248.163

Solid week indeed! I was wondering if you made it up with the crew for that.

And I agree, even if it doesn't feel like running, you're getting some excellent conditioning that can only help.

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