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20102011201220132014
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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
17.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.40

Run/Hike Lake Mountain with Brother Wasserman I did not get much sleep last night because Ishared a bed with my 4 year-old boy. I awoke to the alarm sounding at 4:45AM and still I ws late meeting Scott in Lehi nearly an hour later. We again chose to go up the 4WD road toward Lake Mountain above Saratoga Springs in Utah county. There is a lot more snow on the ground and we ran the first mile, then hiked briskly in the 4 wheeler tracks. Deeper in the canyon (Israel Canyon) the 4WD tracks ended and all we had to follow was a snowmobile track. The result of following the snowmobiles was a lot of post-hole steps and extra work. We were not going to reach the summit on this day because of time constraints. We hiked to the point at which the road begins to climb steeply, then a check at the time convinced us to turn around. We ran back to the car in moderately deep snow and in narrow vehicle tracks. Although we didn't reach the summit--that's twice in a week I have attempted this easy mountain without attaining the summit--it was a good outing and workout. Plus the comedy routines from Scott keep me entertained.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
3.50

Morning run

So to make good on my intent to get out and run in the morning, I got out and ran this morning. I am fortunate to live where there is a lot of undeveloped space and where traffic is very light, so I ran down the road from my home then turned onto a horse trail. I jogged down to Buffalo Ranch in Farmington, then turned around and ran home by another way past the Davis birnesting sanctuary.

I don;t know the exact mileage but I am estimating 3.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
7.00

Millcreek Ridge Traverse

It is becoming an annual tradition for me and friend Joe to traverse the Millcreek ridge from Mt. Grandeur to Mt Air. This past Saturday was my third year for this snowshoe hike from the base of the West side of Mt Grandeur to Mt. Aire summit. I met Joe at his home in Millcreek at 5AM. We drove in seperate vehicles up to the winter gate in Millcreek Canyon where I left my car. We drove back down canyon and then around the corner to the trailhead car park. We Began hiking at 5:50AM in darkness and fog. We set in a quick pace up the mountainside trail and I was strong enough to keep up with Joe. We arrived at the summit of Grandeur in 1:45, snapped a few photos of the pretty sunrise, then quickly hiked down the other side toward our next leg of the route.

The trail down the East side of Grandeur was packed so snowshoes were not necessary. A short time later we donned our snowshoes when we left the main trail to follow the top of the ridgeline connecting Grandeur to Churchfork Peak. Last year we made a wrong turn in this area and began following a spur ridge North instead of East. I realized we had gone the worng way when I could see we were moving toward I-80 in Parley's canyon. We had to backtrack up through deep snow and right our course. This year, Joe made sure we stayed on the correct route, and because of this, combinded with the good snow conditions, we made excellent time.

The distance from Grandeur to Church Fork peak looks deceptively close, and as the crow flies, it probably is. But it took us 2 hours to reach our second peak. I arrived at the summit rock pile about 30 seconds after Joe and simply said "Let's keep going." From Church Fork Peak to Mt Aire is another long section of ridge characterized by deep snow and a winding route. It took another 2 hours to summit Mt Aire. The hike up Mt. Aire was the most difficult snowshoeing of the say. We had to break trail, and the snow was heavy and crusty. At the summit we met two skiers and chatted for 15 minutes. Our plan for the day had been to continure to Millvu Peak about a mile further, but Joe's feet were getting cold and he was set on finishing the day where we were.

We hiked down the trail and connected with the Elbow Fork trail, then we emerged onto the canyon road and removed our snowshoes. Every year at this point the scene is the same. There were several dogs and their masters hiking up and down the road, skiers sliding past, young couples, cute young women, moms and dads with bored-looking children. Every year we see snowshoers coming UP the packed Millcreek Canyon road. And every year I wonder why they wear the snowshoes on hard packed snow. Don't they see us, walking perfectly easily over the road?

Our total time from car to car was 7:38. This was a much improved time over last years 10+ hours, and last year we never made it to Mt. Aire summit.

Millcreek Ridge will be on my mind next year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
17.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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