Driven

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMatthewVH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
14.00

A Quick Run Up Timp

I left work in Bountiful and drove to AF Canyon, arriving at the Timpooneke TH at about 6:30PM. It was raining. I stood under the eve of the restroom, looking up at the peak, reading the sky for any clues to how the weather would progress in the next 3 hours. To the East was blue sky, but that large cloud over Timp gave me pause. Was I really goig to do this? It would have been easy to just get in the car and go home. However, I had driven all that way, paid six bucks for the canyon, so I was not going to just turn around and go home for nothing. I ran the trail at an easy pace. I wanted to be comfortable but consistent. No stopping, no breaks unless there was an unavoidable need.

Only five people-- descending hikers--  passed me  as I ran up. I saw no other persons until I was in upper elevations.

The cloud passed sometime in the next hour and the rain stopped. I had made the right call. 

In fifteen minutes I stepped on the first wood boardwalk. At 19 minutes I was at Scout Falls. I had a goal to reach the rim of the upper basin in 1:10 or less. I crested the rim at 1:12, so I was behind schedule. It was already dusk in the upper basin, so the light was flat. No contrast. Not much to see. I kept going. On the switchback that accesses the upper terrace I saw two hikers moving slowly uphill. When they saw me below they stopped and watched me run every step of the moderately steep shortcut under them. When I caught up they were on the part of the rock trail that makes a long stretch Northeast and I, believing that section to be utterly un-necessary, cut short and re-connected with the trail higher up. I never got close enough to the hikers to say hello. 

My goal to arrive at the saddle was 1:30. Nope. Then 1:35. Nope. I rolled in at 1:37. Too dam slow. Oh well, my legs were sore from a run the day before, and I was not fresh, having spent the day at work at a desk, staring at a computer monitor.

One dude and his dog were at the saddle. It was full sundown. I continued on the trail of jagged rocks to the summit, noticeably slower than the week before.

I arrived at Timpanogos summit in 1:57:10. That was a close one, almost didn't get sub-2 hours. I stayed for a minute then started down. Slow. I remember Craig making short work of the summit trail the week before. He had bombed down so fast that I did not even see him when I had a long line of sight back to the saddle. I don't know how he can move so fast downhill, but I am going to find out.

The dark descent from Timp was going to be slow. I would not be setting any personal bests on this night. In the forest section I stepped carefully over wet rocks. No need to break an ankle--or worse-- for the sake of time.

Back at the trailhead in 3:44, and there weren't even any crowds of BYU students to slow me.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Thu, Sep 08, 2011 at 13:50:34 from 205.158.160.209

Nice work! I was watching the mountain from the other side while you were up there and after that cloud went by I knew you were home free.

Hey, I'm excited you're pacing Brian from Brighton to the finish. I'm happy for you. I hear he has a few surprises in the drop bags.

From jun on Fri, Sep 09, 2011 at 10:42:10 from 205.158.160.209

Nice work man. That's a good time for a night run, for sure. And any time you can hit the summit in under 2 hours it's a good day. Good luck pacing. We hope to see you along the trail.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: