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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
9.00

One Little Victory

So I wanted to see how quickly I could run up to the Pfeifferhorn summit. My goal was to get under 2 hours. I left work at 5PM and drove straight to the White Pine trail head in Little Cottonwood Canyon. I suited up in the car and was ready to go at 5:58 PM. I ran most of the way but hiked quickly the steeper, more rocky sections of trail. I arrived at the White Pine/Red Pine junction at about 11 minutes. My first goal was to reach the lake under 50 minutes. Gosh darn it, I got to the lake at exactly 50 minutes. I reached the upper lakes 15 minutes after that. Next I set a goal to be up on the Alpine Ridge in 1:25, but I blazed up the steep rocky headwall and got there in 1:15. I then began running again toward the Pfeifferhorn, chasing after a goat and her kid. I crossed the East Ridge in three minutes, moving fast like my life depended on moving fast. I do not recall how long it took me to climb the summit, but it must have been around ten minutes. I moved as fast as I could and did not stop. I arrived at the summit of Pfeifferhorn summit in 1:35.

It was a very pleasant evening up on the Alpine Ridge. The blazing sun was low in the Western sky and I had the summit to myself. I stayed for about a minute then quickly moved down the mountain, reversing the route. I ran the entire way back and reached the car for a round trip time of 2:47. About half mile from the trailhead I caught up with a young moose, which was also out for an evening jog. I chased moose for about a quarter mile, shouting at it to move off the trail. I had to slow my pace several times so not to get too close to the large animal. At last the moose got the message and moved off into the bush and I resumed my quick pace. If not for the altercation with the moose, I believe I would have been to the car in 2:45. I did not use my headlamp.

I was in the zone the entire evening and feeling fantastic. 

I know the summit has been reached in faster times but I am very pleased with the success of my first speed climb of the Pfeiff. The next time I try to break 1:35 I know I will have to run more on the uphills. That is the key. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Wed, Aug 24, 2011 at 16:57:06 from 70.103.189.14

Yeah man, you should be psyched. That's a ridiculously fast time. Way to go. I'd like to do that next week, some time, when things are a bit more stable. Missed you this morning.

From MatthewVH on Wed, Aug 24, 2011 at 17:06:34 from 69.27.9.106

Dang I would like to have gone up Lambs to Brighton with your guys. Let me know when you want to go up Pfeiffer, I'll go up again.

From Dorsimus on Wed, Aug 24, 2011 at 17:22:59 from 205.158.160.209

Nice work man, sounds like a sweet run.

From MatthewVH on Wed, Aug 24, 2011 at 17:36:38 from 69.27.9.106

Red Pine is such a nice place to go for a run. Lots of "technical" too.

From Scott Wesemann on Thu, Aug 25, 2011 at 14:54:19 from 205.158.160.209

Dude, that's impressive. We need to do it soon.

From Scott Wesemann on Thu, Sep 01, 2011 at 18:50:57 from 205.158.160.209

Even more impressed with your time now that I ran it. Dude, you have some uphill speed! I hope you have been getting out this week. Remember to me you are someone.

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