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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
23.00

Big to Small Combo: Mt. Olympus, Mt. Grandeur (with loop run), Mt. Wire

We almost did this lsat year, but instead did five laps on Mt. Wire the day after Thanksgiving. Scott and I wanted to take a day to do something big, so we combined three Wasatch Front peaks into one big day of stairmaster hiking and descent running.

Big to small. First up: Mt. Olympus. We met about 6:10 AM and Scott left his vehicle on a neighborhood street nearby. After we both had windows smashed last week at Wire trailhead, we consider it a necessity to park out of the way to not be victimized again. I drove us to a spot about half mile away from the Olympus trailhead, then we jogged back and began our hike up. It was a very cold morning but we soon warmed. Both of us are very familiar with the trail so it was just an easy, enjoyable morning hike up. There is packed snow on the upper half of the mountain. Scott attached micro-spikes to his shoes, while I had to go without. Wasn't too bad. Summit in about 2 hours of moving time and about 2:20 overall; not bad for adding half mile extra and going at a leisurely pace, including breaks to move some organic product.

On the summit, it became obvious we were on the mountain on one of the best days of the month. Clear and sunny, no wind. Toot sweet! On the descent, just below the summit, we came close to a fambly of goats. These guys didn't run off quickly like most other goats I have seen up on high peaks. We continued down quickly, then after Tolcat stream it became a steady trail run to the bottom.

Next up: Grandeur by the West ridge, but first it was breakfast time. We were both jonesing for some McDonalds breakfast but we missed the 10:30 AM cutoff time. Scott craved grease and he got it in a large-ass value meal. With free Coke glass! We again parked on a residential street near the trailhead, then got started up the West ridge. Slower now. An hour and a half to the summit of Grandeur. Normally, we can butt it up this mountain in 1:05 to 1:10, but with fast food in the belly and Olympus on our legs, we did alright.

The big run of the day would be the route from Grandeur summit down to Pipeline to the canyon road and back to the car at the trailhead. Must be about 7 miles. I think we both felt pretty good, although getting tired, throuh this run.

Back at the car, we were both hammered. I was pleased to hear Scott say let's go to Mt. Wire. Holy crap we were really gonna do it. Smooth up in ya! Over near the Zoo now, we again parked half mile away up in front of some homes. We ran down the hill, then started the trail up to Mt. Wire. We both can get up to the summit in about 40 minutes, no problem. Not on this day. We took it easy, getting passed by fresh hikers who probably thought we looked pathetic. It was a grind, but Wire is so short that it was a short grind. Summit at sunset. Nice. On the descent I was "singing" at the top of my lungs to More Than A Feeling, not caring who could hear. I think we made a good run on the descent, and of course we ran it in the last half mile to the cars.

The stats: 23 miles, 8:30 hours of moving time, 10,575 of vertical climb.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Thu, Dec 08, 2011 at 13:52:30 from 205.158.160.209

Awesome day! Next up: Oly/Twins/Lone.

You looked strong all day. That was a blast!

From Jake K on Thu, Dec 08, 2011 at 13:58:10 from 155.100.226.53

Big day! That's a nice linkup.

Scott are you talking about this one...

http://perpetualweekend.com/2010/08/long-haul-trucking/

From TheMr.K on Thu, Dec 08, 2011 at 14:09:50 from 67.164.204.6

That's very impressive! How do you train for something like that?

From Scott Wesemann on Thu, Dec 08, 2011 at 15:00:17 from 205.158.160.209

Jake- Wow! Those are some incredible pics. That route down Lisa Falls looked arduous

From Jake K on Thu, Dec 08, 2011 at 15:03:02 from 155.100.226.53

Just to be clear - I didn't do that route! Those are just some pics I saw earlier this year.

From Scott Wesemann on Thu, Dec 08, 2011 at 15:05:46 from 205.158.160.209

When Matt and I were talking about it we were thinking go up a peak and then back to the car, and then drive to the next trailhead. Linking them all up like that would be tough, but very cool.

From MatthewVH on Thu, Dec 08, 2011 at 15:56:19 from 69.27.9.106

The Mr. K: I like to hike certain mountains a lot through the year, and we have been hiking/running these three mountains all year, so aal we did was put them together.

Jake: Doing the "Perverse Traverse" all on foot is incredible, but not surprising that Noah Howell is the guy doing it, since he can do pretty much anything.

From Scott Wesemann on Wed, Dec 14, 2011 at 12:36:40 from 205.158.160.209

Soooo ummmm yeah... Are you going to do anything this week? You need to start moving something besides that organic product.

From Dorsimus on Wed, Dec 14, 2011 at 17:04:00 from 205.158.160.209

Nice work fellas - would have been fun to go with you guys.

Yeah dude, gotta get back to movin' that product!

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