Lake Mountain hike/run I woke up early and drove to Lehi to meet Scott W and Craig. We ran the first mile and then hiked briskly on the packed snow to Lake Mountain. The other two hiked much faster than me and as I was nearing the summit we met as they descended. I ran all the way back to the car with Craig and Scott arrived back a few minutes later. I have a desire to get into much better shape this year, and to run in some long-distance ultras. The way I felt after hiking up and running down Lake Mountain showed me I need to be more consistently active if I am to reach my goals. |