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December 2010

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
12.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.50

Mt Grandeur with Brother Wesemann

So Scott called me late in the day yesterday to see if I was interested in getting out on a mountain this week. Yes, I am always willing to get up early to hike some Wasatch front mountain. We decided on Grandeur peak above Millcreek and the eastern stretch of I-215. During these short winter days I either must get up exceptionally early or go late and in the dark after work to hike on weekdays. Scott and I agreed to meet at 4:30AM this morning at the parking lot under Mt. Grandeur. The trailhead area is at the dead end of a residential street, overlooking the interchange of I-215 and I-80. The Bonneville Shoreline trail passes through this area and in fact the first part of our hike is a short section of the BS trail. We left the lot at 4:50AM and were hiking on snow the entire way.

The ascent to Mt. Grandeur summit from the West ridge is a hearty workout. The route offers 3200 feet of vert in just over 2 miles, so it is steep most of the way. With all the snow I began to doubt I would reach the summit before I had to turn around in time to get home. High on the mountain's shoulder we observed a bright star hanging just over the summit ridge. Then as we climbed alittle higher the smiling sliver moon made an appearance. The two bright heavenly bodies guided the way to the summit as dawn began to break. Near the top the snow became more deep, and I was losing time. About 15 minutes from the summit I was about to turn around and go back, but Scott gave a short pep talk and encouraged me to push it to the summit. We did reach the summit a short time later and I spent no time there as I went to the high point and made a u-turn, stopped for a quick photo taken by Scott, then headed down.

We ran virtually the entire way down the steep west slope of the mountain, and I got back to the car with enough tome to get home, showered, and ready for work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
8.20

Lake Mountain hike/run

 I woke up early and drove to Lehi to meet Scott W and Craig. We ran the first mile and then hiked briskly on the packed snow to Lake Mountain. The other two hiked much faster than me and as I was nearing the summit we met as they descended. I ran all the way back to the car with Craig and Scott arrived back a few minutes later.

I have a desire to get into much better shape this year, and to run in some long-distance ultras. The way I felt after hiking up and running down Lake Mountain showed me I need to be more consistently active if I am to reach my goals. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
12.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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