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Week starting Sep 01, 2013

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Totals
Total Distance
117.50
Hoka Stinson Evo Miles: 107.50Vertical Miles: 28000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Sep 02, 2013
Total Distance
7.50

Made a run to Fernwood from the East Mountain Wilderness Park, and back. Then, closer to home did a sprint on the rail trail.

Hoka Stinson Evo Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Sep 03, 2013
Total Distance
7.00

Went up Skyline Drive from Bountiful with Davis Co. dudes. New trail, touched some WF100 course. Smooth running on new HOKAS.

Vertical Miles: 1500.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Sat, Sep 07, 2013
Total Distance
103.00

Wasatch Front 100 Mile Endurance Run

Finished in 26:24

The Xtra 3 miles is for the run back up the trail after the awards, in the rain, to retrieve my iPod Shuffle which I left behind in the bushes earlier in the morning. Can I call that a recovery run?

Not much to report. I ran. I walked. I hiked. I almost puked. Got it done. No pacers but I did have help along the way for which I am grateful. Not the day I wanted but It was a move in the right direction.

Vertical Miles: 26500.00Hoka Stinson Evo Miles: 100.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Totals
Total Distance
117.50
Hoka Stinson Evo Miles: 107.50Vertical Miles: 28000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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