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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
49.07
Vertical Miles: 10495.00Saucony Perergrin 2 (2) Miles: 47.07Saucony Peregrine 2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.75

With MGW (Dorsimus) and Andrea Martinez, trails on North side of City Creek. Fun times, y'all.

Vertical Miles: 2019.00Saucony Perergrin 2 (2) Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
12.00

Up Efftown Canyon six miles and a quick run back down. Did a side trip to inspect the mine that is about 100 yards off the trail about 3 miles up. I will henceforth refer to it as Three Mile Mine. Looks to go back some distance but I did not dare go in.

Vertical Miles: 2376.00Saucony Perergrin 2 (2) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
2.00

Went to Capitol with intention of running on the North side of City Creek canyon. Ran the road to the trail head. After a few minutes of grumbling at the tenacious mud, and my shoes growing heavy, I said screw this. Went back down. Tried the South side trail up. Got a couple hundred feet, accepted the fact that is was not my day. I had more energy on mile 95 of Buffalo than I did today. Ran back on the road. 

Saucony Peregrine 2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
26.32

BoSho Marathon

I had no real intention of running this until Martinez sent me an email about it. Then I was all in. Why not? It is a free race, totally no-strings attached, unofficial, and fun. I wanted to see how fast I could run a trail marathon. However, this week, I have been "off", if you know what I mean. If I could have run this last week, likely would have been stronger and faster. Plus, a night of 2, maybe 3 hours of sleep didn't help me this morning. But whatever.

There were runners that started at 6AM. I went with the 7AM group. At go, some dude shot out fast. I ran with the front group for the first 5 miles, then stayed about 5 minutes behind most of the way, until the last 6 or seven miles when I really slowed due to achy legs.

The BoSho course is fantastic. It is the ultimate foothills trail run tour above Salt Lake City. All trail.

Lots of familiar peeps there today, and met some new guys. Nick Sourlos introduced himself to me on the trail, then passed me and ran very well the last 6 miles and got way out ahead.

A really fun, free event. Will be back next year.

My goal was 4 hours, and I think I held that pace for 2/3 of the course, then slowed considerably the last third. Race time was 4:32:50.

Vertical Miles: 6100.00Saucony Perergrin 2 (2) Miles: 26.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
49.07
Vertical Miles: 10495.00Saucony Perergrin 2 (2) Miles: 47.07Saucony Peregrine 2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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