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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
26.32

BoSho Marathon

I had no real intention of running this until Martinez sent me an email about it. Then I was all in. Why not? It is a free race, totally no-strings attached, unofficial, and fun. I wanted to see how fast I could run a trail marathon. However, this week, I have been "off", if you know what I mean. If I could have run this last week, likely would have been stronger and faster. Plus, a night of 2, maybe 3 hours of sleep didn't help me this morning. But whatever.

There were runners that started at 6AM. I went with the 7AM group. At go, some dude shot out fast. I ran with the front group for the first 5 miles, then stayed about 5 minutes behind most of the way, until the last 6 or seven miles when I really slowed due to achy legs.

The BoSho course is fantastic. It is the ultimate foothills trail run tour above Salt Lake City. All trail.

Lots of familiar peeps there today, and met some new guys. Nick Sourlos introduced himself to me on the trail, then passed me and ran very well the last 6 miles and got way out ahead.

A really fun, free event. Will be back next year.

My goal was 4 hours, and I think I held that pace for 2/3 of the course, then slowed considerably the last third. Race time was 4:32:50.

Vertical Miles: 6100.00Saucony Perergrin 2 (2) Miles: 26.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kendall on Sat, Apr 13, 2013 at 17:54:47 from 208.187.252.10

Great job out there today. That's a course well-suited for you...up, up, and more up.

Well done--you're a machine!

From jun on Sat, Apr 13, 2013 at 20:29:25 from 174.23.129.85

Nice job man. After doing a little research it turns out your time was pretty freaking fast. Only five people have ever gone under 4 hours? That seems crazy fast. Congrats on a solid run when you were feeling 'off'. Ask me sometime about 'cycling' and it will probably give you some insight into why you felt that way this week.

From Scott Wesemann on Mon, Apr 15, 2013 at 16:17:56 from 66.232.64.4

That is a fast finish for that much vert. Way to work if fella.

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