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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
61.50
Hoka Stinson Evo Miles: 45.00Vertical Miles: 13200.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Five on Matt's treadmill, giving the new Hokas a test run. Yes, Hokas with no apostrophe. It annoys me to no end when writers mis-use the apostrophe.

Hoka Stinson Evo Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Total Distance
22.00

With Davis County dudes, up Farmington Canyon single track, then up to the shed, then over to Bountiful Peak campground and back down. The Hokas are MONEY. I can run downhill fast again.

 PM: Mt Olympus with John Brown and Jeff Davis

Vertical Miles: 7300.00Hoka Stinson Evo Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
5.50

Ran up to Adams Canyon waterfall with Matt Williams.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.00

Mt Evergreen, Brighton.

Vertical Miles: 1200.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
25.00

Kings Peak

Trailhead to  Elkhorn Crossing: 50 minutes

Dollar Lake: 1:15

Gunsight Pass: 1:45

Anderson Pass and beginning ascent to summit: 2:15

Summit: 2:36

Time at summit: 6 minutes

Arrival back at trailhead: 4 hours 56 minutes

Mistake # 1 once up on Anderson Plateau I went a little too high when I should have stayed left to go over the grassy, more runnable terain

Mistake # 2 Should have descended the East face of the peak instead of going back down the ridgeline to Anderson Pass.

Mistake # 3 tripped and fell hard on my left side while running back to the hikers shortcut; two fingers on my left hand took the brunt and were jammed hard.

Mistake # 4 Again stayed too high on the return to the shortcut, instead of staying lower on the grassy terrain

Mistake # 5 Another hard fall coming down from Gunsight Pass, hitting my left side again, and the same fingers that I had hurt just minutes before. My left thigh also hit directly on a rock, causing a nice big bruise.

Mistake # 6 I stayed too long at the summit; I should have just tagged it and started down. When it was all done I was only 8 minutes behind the fastest known time.

When I got back to my car I had already made up my mind to go back soon and do it right. I know I can do the entire run in 4 hours and 30 minutes. I know I can get to the summit in 2 hours 30 minutes. with a little better fitness under me, better sleep, and ready legs, this can be done.

Vertical Miles: 4700.00Hoka Stinson Evo Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
61.50
Hoka Stinson Evo Miles: 45.00Vertical Miles: 13200.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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