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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
50.25
Vertical Miles: 9000.00Saucony Peregrine 2 (3) Miles: 46.75Saucony Perergrin 2 (2) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.75

I want to get in some last-minute running at altitude to give me a slight edge at Bryce. The 100 mile course will be reaching alt of 9,500 feet. This morning I drove up Farmington Canyon to the upper gate, which is still closed for some reason, and ran up to Francis Peak., elevation 9,500 feet. It is 5 miles to the peak, ran it nonstop from the shed. Bombed the downhill.

Vertical Miles: 2300.00Saucony Peregrine 2 (3) Miles: 9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
3.50

Easy run down the road.

Saucony Perergrin 2 (2) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
37.00

Bryce 100 start

I was down in Bryce Canyon over the weekend to run the inaugural Bryce 100 with many other locals. I can say honestly I went into this 100 mile race better prepared than at any other time of my short running career. I felt good and was ready to go. At go I happened to be one of the runners near the start of the trail (it was an awkward start by the R.D.) and began at a quick but comfortable pace. For the first 10 miles I ran at the front with Joe from Florida. We chatted a little as the miles went by quickly. When we arrived at the first aid station at 10 miles, about 5 guys, including me, showed up at once. I continued up the trail without stopping, then ran at the front entirely by myself for the next ten miles. I was the first to arrive at the 2nd aid at 20 miles. Then Joe came in a few minutes later. It was a long aid stop. I had no crew so I filled my bottles, searched for my drop bag, re-supplied, left my two shirts, got some sunscreen spray down from a volunteer, and then Joe and I left at the same time. We got back into a quick run and the trail descended. I got about 30 seconds behind the leader after doing some adjusting and a urine break. Then I took a critical wrong turn and ran down a mile off-course. When I realized my mistake I began hiking back up, determined to regain my place no matter the cost. I had lost nearly 25 minutes from my lead. Several other runners had come down the same wrong turn, and I directed them back up. Back on the trail again it seemed to be mostly climbing until the next aid at 26 miles. Same story with that stop - searching for my bag, getting re-filled. I asked for TUMS and that seemed to help. It was getting warm. My plan was to pick off as many runners as I could before 50 miles, and I had already passed a handful. As I got to the 33 mile aid my left ankle began to feel pain. I left there feeling well and ready to continue the chase. Then the ankle stopped working. There was a sharp pain on the outside of the ankle. I began to limp. There was a rocky ATV trail that began to descend and at that point even hiking downhill began to seriously hurt. There is no way I could have grinded out a 100 mile finish in that condition. No way. I was going to have a very tough time going the next 5 miles. I was hoping to see runners behind me so I could tell them to find my wife at the next aid at mile 39. I was hoping to see my friends run up from Kanab aid where I had come from. Nobody came. I continued limping slowly, then met a couple on ATVs. I asked for a ride and that was it. They took me to Straight Canyon aid where I left the race.

I had a very good start, got to see what it was like to lead the first 20 miles. Even with the wrong turn I was still in it, and even had plans to catch up as best I could to the front. I wanted very much to begin racing at mile 70. But with a very painful ankle I had to stop. I am looking forward to what is ahead and a chance to race again.

Vertical Miles: 6700.00Saucony Peregrine 2 (3) Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
50.25
Vertical Miles: 9000.00Saucony Peregrine 2 (3) Miles: 46.75Saucony Perergrin 2 (2) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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