Woo hoo! First 100 mile week. All on trails, and with 18,000 feet of vertical climbing. How do I feel? Tired. I went out last night and ran 14 miles on Kaysville to Layton trail, with some substantial climb,and got home at 8:30PM. Sleep was spotty, not good. Up this morning at 5 and running up Farmington canyon by 5:45 AM. Steve Newman, Derek, and Steve Lindsay were my companions on a run to the top of Francis peak, a climb of 4500 feet for me, and over 5,000 for them because they started lower. I will go for another big week after a day of rest Sunday.
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