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April 30, 2024

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Total Distance
15.00

This week has been all about vertical gain. Uphill stuff. (23,000 feet this week.) Today was a lot of the same. I went with Martinez to American Fork canyon and we intended to climb Box Elder peak. There is a lot of snow up there still, and the ridge leading to the peak has a lot of cornice overhang. There was one huge cornice near the top of the peak. We observed this from a couple thousand feet below because we went as high as the lower ridge at the meadow before the climb to the summit. We were ascending a snow field through some scattered boulders when A. felt snow shift beneath her and got spooked. I could tell she didn't want to try for the peak after that. I could have gone on and got the summit but we decided it was time to go down. We also witnessed an avalanche on the East face of the mountain. We had a good run down to the reservoir where we had parked. Not finished for the day, we decided to drive to Timp cave and run up to the cave and back. We got about a quarter mile and maybe 400 feet up and then were stopped with a closed and locked gate. D'oh. Still not finished, we drove over to Dry Canyon TH and did a run up to Horsetail falls. Of course, we overshot it and did some extra climbing, but I wasn't bothered. I was in training mode and made use of the steep climb to strengthen my legs. We eventually found the falls, got a drink from the cold mountain water, and had a fun run back down.

Vertical Miles: 6700.00Saucony Perergrin 2 (2) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Neasts on Sat, Apr 27, 2013 at 22:11:16 from 75.169.56.70

That sounds like a fantastic day of running, and nice job on the day's and week's vert. Speedgoat training, indeed.

From MatthewVH on Sat, Apr 27, 2013 at 22:12:37 from 71.219.136.185

I really do love running uphill. Are you doing Speedgoat?

From Neasts on Sat, Apr 27, 2013 at 22:18:54 from 75.169.56.70

I'd like to maybe next year, when I've got many, many more trail miles under my feet. So far the only thing that's for sure is Sapper Joe 50K in August which only has about 5,500' vert in it (a lot for me). I'm sure I'll do more races but nothing planned yet. You have an awesomely tough schedule planned out for the year--you might as well go whole hog on the hills.

From Scott Wesemann on Mon, Apr 29, 2013 at 10:36:53 from 66.232.64.4

That's a lot of vertical smile. Nice work fella.

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