After work I ran from East Kays to GWT and back. It was the first time I had run this trail since Wasatch. The first half I dwelt on memories of that morning last September, what I did right, what I did wrong. Mostly wrong. On the run back I worked out my strategy for Saturday, and I ran aggressively rather than allowing myself to get into a relaxed slump. Last year it would take 2 hours to complete this training run. On dry trail. Tonight was 1:39. Quality miles. |