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Tukey Leg 5K

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Location:

Farmington,UT,USA

Member Since:

Jul 08, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

 October 21, 2011 Pony Express 50 Mile: 8:30 4th place

March 23-24 2012 Antelope Island Buffalo Run: 23:24:25 hours 12th Place

2013 Flag Rock 10K 1:03 2nd

2012 Utah Triple Crown 8:26:52 Fastest Known Time

2013 Wasatch 100 26:23

2013 Speedgoat 50K 7:16

2013 Moab 55K 5:18

2013 Antelope Island Buffalo 100 Mile Run 18:29 5th

2013 MILLWOOD 100, 3rd finisher

2013 Pony Express Traill 100: 16h53m 1st

Short-Term Running Goals:

2014 Antelope Island Buffalo Run 100 top 3

2014 Salt Flats 100 (or 50) top 3

2014 Bighorn 100

Speedgoat 2014 sub 7 hours

2014 Wasatch 100 sub 24 hours

2014 The Bear 100 sub 24 hours

Long-Term Running Goals:

Eat food.

Personal:

I like cats

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 81.20
Bike Lifetime Miles: 32.00
Saucony Peregrine 2 Lifetime Miles: 605.25
Vertical Lifetime Miles: 513298.00
Saucony Perergrin 2 (2) Lifetime Miles: 374.94
Saucony Peregrine 2 (3) Lifetime Miles: 414.31
Hoka Stinson Evo Lifetime Miles: 376.75
Hoka Bondi Lifetime Miles: 219.40
Vertical 2014 Lifetime Miles: 6300.00
Thu, Nov 22, 2012
Race: Tukey Leg 5K (3.1 Miles) 00:19:47, Place overall: 9
Total Distance
3.10

 Farmington

F-town races rule. Took my fambly to the park for some T-giving 5K action, and a 1k race for the boys. All I wanted was to break 20 minutes for 3.1 miles. I got there in 19:47, 9th place overall. Next year maybe I should train to get a better time. Wife did well, ran all of it in 26: 19. Woot. MGW was there too with his fambly, came in 21:41. Sweet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From TheMr.K on Thu, Nov 22, 2012 at 12:16:40 from 67.164.204.6

Nice job! Next year maybe some track work leading up to the race; see how low that time can get.

From jun on Thu, Nov 22, 2012 at 12:35:26 from 174.27.237.6

That's really fast. I have yet to break 20 min. Maybe I should try it sometime on a non-hilly course. Good job man, that's fast. Are you in for the group run on Saturday?

From MatthewVH on Thu, Nov 22, 2012 at 16:00:06 from 65.130.25.105

Thanks guys it was fun.

Group run? Yep.

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